Jaha, då var OS över. Kanske dags att ta tag i sin egen träning. Aktiv Träning vill hjälpa oss på traven och har i augustinumret samlat ihop några av OS-deltagarnas egna knep.
Vi får bland annat veta att Michael Phelbs blivit bäst i världen genom att träna med simplatta och snorkel. Att Mo Farah, britten som vann både 5 000 och 10 000 meter, alltid dricker en kopp kaffe trettio minuter före varje pass. Eller att svenske bordtennisveteranen Jörgen Persson lyckades göra sitt sjunde OS genom att springa intervaller runt Galgberget i Halmstad tre gånger i veckan.
Vad mer? Jo, ett stort test av odämpade löparskor. En sparplan över vilken motion som ger oss maximal utdelning som pensionärer. Och så berättar programledaren Rickard Olsson om hur en skilsmässa samt en vadslagning med Lotta Engberg fick honom att börja hårdträna. Ute nu.
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